Justin Gibson, BS, CSCS Introduction             Low back pain is a common and often debilitating condition affecting an average of 1...

Justin Gibson, BS, CSCS Introduction Shoulder performance and injury is a major topic of interest for professional athletes, recreation...

Odds are that if you've been in close proximity to iron bars and cutoff shirts for any real length of time, you've heard about 5/3/1...

First, check out my awesome client Ed as he kills some heavy deadlifts: Yeah, he's a beast. Also, I'm 3,000 swings into my 1...

I like it when things are simple. Simple things make me happy, and I like to be happy. So when I looked at my kettlebell swing form in the...

We all have our reasons for going to the gym. Or at least we have reasons why we know we should  go to the gym. You might even go through th...

Wordplay! So while I was on blog hiatus for the past few months, a funny thing happened: I started my new job at Body Structure, and now...